kan59's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
192.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:
1743 kcal Fat: 40.47g | Prot: 62.72g | Carb: 256.12g.   Breakfast: Pillsbury Grands! Bacon & Cheese Biscuit Sandwich. Lunch: Rice Bowl Chicken Rice. Dinner: Carrabba's Italian Grill Seafood Cannelloni. Snacks/Other: Granny Smith Apples. more...
2135 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 11.2 lb a week

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