Weigh In record (no journal entry) for 03 September 2020
|
159.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
1817 kcal
|
Fat: 112.17g | Prot: 121.36g | Carb: 70.52g.
Breakfast: Copra Óleo de Coco Extra Virgem, Seara Patê de Presunto, Bulletproof Brain Octane, Adria Torrada Multigrãos, Nestlé Leite Ninho, Café, Pura Vida Leite de Coco em Pó. Lunch: Perdigão Filezinho de Frango (Sassami), Sadia Linguiça Fininha, Pura Vida Manteiga Ghee, Ovo. Dinner: Qualitá Cacau em Pó 100%, Vigor Iogurte Natural Desnatado (170g), Ducoco Coco Ralado Seco sem Açúcar, Tia Sônia Mix de Castanhas com Frutas. Snacks/Other: Sadia Presunto Cozido Fatiado, Café, Nestlé Leite Ninho, Mundo Verde Leite de Coco em Pó, Adria Torrada Integral, Qualitá Queijo Mussarela. more...
|
|
1967 kcal
|
Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|