Weigh In record (no journal entry) for 03 September 2020
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132.0 lb
Lost so far: 88.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1049 kcal
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Fat: 27.87g | Prot: 58.17g | Carb: 151.05g.
Breakfast: Silk Cashew Milk, Better Booch Kombucha - Citrus Sunrise, Califia Farms Oat Creamer, Coffee (Brewed From Grounds), Amazing Grass Amazing Protein Glow Vanilla Honeysuckle. Lunch: Hearts of Palm Crabmeat, Cucumber (Peeled), Bell Peppers, Marinated Tofu, Trader Joe's Organic Baby Lettuce Mix, Spicy Vegan Mayo, Brown Rice. Dinner: Marinated Tofu, Mixed Salad Greens, Tomatoes, Red Onions, Mushrooms, Lemon Pepper Mayo, American Style Cheese Sauce, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. more...
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losing 0.2 lb a week
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 Comments
nice and steady in the blue.
03 Sep 20 by member: br_e_co
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I'll take that .2 ounces. :)
Thanks, br_e_co!
03 Sep 20 by member: atriel2
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atriel2's weight history
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