Weigh In record (no journal entry) for 03 September 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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2517 kcal
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Fat: 99.86g | Prot: 102.96g | Carb: 310.80g.
Breakfast: Bananas , Body Fortress Quick Dissolving Protein Paks - Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Burger King Hash Browns (Small), Burger King Sausage & Cheese Croissan'wich, Now Foods Psyllium Husk Powder. Lunch: Angie's Boom Chicka Pop White Cheddar Popcorn, Frosted Sweet Cinnamon Bun. Dinner: Now Foods Psyllium Husk Powder, Old El Paso Thick n' Chunky Salsa - Hot, Taco Bell Nacho Cheese Dip, Tostitos Extra Thin Tortilla Chips, Bush's Best Fat Free Refried Beans. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Land O'Lakes Salted Butter, Peter Pan Creamy Peanut Butter, Kroger Creme Filled Long John, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Pure Heart Seedless Watermelon. more...
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gaining 4.2 lb a week
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