Weigh In record (no journal entry) for 27 January 2009
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186.0 lb
Lost so far: 5.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2009:
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746 kcal
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Fat: 17.82g | Prot: 40.07g | Carb: 108.71g.
Breakfast: mozzarella cheese, quaker grits. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: Chicken Breast Meat (Broilers or Fryers), Shake 'n Bake Original Chicken. Snacks/Other: fruit dip, apple. more...
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losing 15.4 lb a week
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