Alnona's Journal, 03 September 2020

This is yesterdays weight. No weigh in today. 2nd day on the alternating carb days & some VShred exercises. Everyone have a wonderful & healthy day.

216.2 lb Lost so far: 13.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 66.44g | Prot: 96.49g | Carb: 45.53g.   Breakfast: Kirkwood Oven Roasted Turkey Breast Portion, Water , Muscle Milk Pro Series 32 Mega Protein Shake, Benefiber Healthy Shape Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Member's Mark Deli Sliced Mild Cheddar Cheese, Egg White. Lunch: Gatorade Juiced, Fiorucci Pepperoni Panino. Dinner: Cracker Barrel Old Country Store Grilled Sirloin Steak, Old Chicago House Salad, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing . Snacks/Other: Kunzler Turkey Franks, Slim-Fast Advanced Nutrition Smoothie Powder, Benefiber Healthy Shape Fiber Supplement, Muscle Milk Pro Series 32 Mega Protein Shake, Water . more...