Weigh In record (no journal entry) for 03 September 2020
|
164.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
2193 kcal
|
Fat: 84.60g | Prot: 169.96g | Carb: 190.96g.
Lunch: San Jorge Salame Italiano, Pizza de Carne y Verduras (36 Cm), Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Protein +, Soprole Leche Protein+. Dinner: Lider Atún Lomitos en Agua, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Yoghurt Protein Shot , Loncoleche Protein Milk Extra Proteina. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|