Weigh In record (no journal entry) for 03 September 2020
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225.1 lb
Lost so far: 86.2 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 September 2020:
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1491 kcal
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Fat: 69.20g | Prot: 69.03g | Carb: 147.93g.
Breakfast: Delhaize Cheddar N°33 Delhaize, Boni Boni Rodevruchten-Salade, Tomaten, Flor Di Latte Mozzarella, Oikos Virgin Mojito, Basilicum, Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Zwarte Peper, Zout. Lunch: Galia Meloen. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Delhaize Kerstomaatjes, Kiwibes, Massari Sambuca. more...
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4176 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 20.1 lb a week
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