Weigh In record (no journal entry) for 03 September 2020
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149.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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819 kcal
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Fat: 46.77g | Prot: 38.23g | Carb: 68.58g.
Lunch: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Smoked Salmon Dip. Dinner: Taco Salad , Trader Giotto's Garlic & Cheese Bread Sticks. more...
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losing 11.2 lb a week
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