Weigh In record (no journal entry) for 03 September 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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634 kcal
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Fat: 31.67g | Prot: 57.70g | Carb: 30.64g.
Breakfast: Deli Sliced Ham, Cabot Cheddar Cheese Slices, Great Value Enriched Hamburger Buns, Muscle Milk Banana Creme Protein Shake (14 oz), Egg. more...
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gaining 5.6 lb a week
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