Weigh In record (no journal entry) for 30 November 2010
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146.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1566 kcal
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Fat: 42.92g | Prot: 81.68g | Carb: 231.20g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, special k protein bar peanut butter and chocolate. Lunch: Hellman's, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: Green Beans, Chicken and Dumplins, white rice. Snacks/Other: Air Popped Popcorn, archer farms blueberry granola, Blueberries (Unsweetened, Frozen). more...
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losing 1.4 lb a week
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