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judyzarit
Journal
03 Sep 20
judyzarit's Journal, 03 September 2020
judyzarit's Profile
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Weigh In record (no journal entry) for 03 September 2020
123.0 lb
Lost so far:
22.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2020:
1690 kcal
Fat: 73.42g | Prot: 76.88g | Carb: 187.86g.
Breakfast:
Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk.
Lunch:
Vegetarian Stew, Brownie.
Dinner:
HEB Pork Meatballs, Dry Rice Noodles .
Snacks/Other:
Starbucks Morning Bun.
more...
1754 kcal
Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes.
more...
gaining 0.4 lb a week
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