judyzarit's Journal, 03 September 2020

Weigh In record (no journal entry) for 03 September 2020
123.0 lb Lost so far: 22.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:
1690 kcal Fat: 73.42g | Prot: 76.88g | Carb: 187.86g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Vegetarian Stew, Brownie. Dinner: HEB Pork Meatballs, Dry Rice Noodles . Snacks/Other: Starbucks Morning Bun. more...
1754 kcal Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
gaining 0.4 lb a week

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