Weigh In record (no journal entry) for 30 November 2010
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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642 kcal
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Fat: 47.16g | Prot: 45.55g | Carb: 8.79g.
Breakfast: Heavy Cream, Sugar Free Vanilla Syrup, Coffee, Bologna, Part Skim Mozzarella Cheese. Dinner: Chicken Stock, Grilled Chicken. more...
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losing 0.2 lb a week
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