Weigh In record (no journal entry) for 02 August 2013
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171.5 lb
Lost so far: 6.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1232 kcal
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Fat: 50.00g | Prot: 86.06g | Carb: 115.11g.
Breakfast: Kiwi Fruit, Split Pea Soup. Lunch: Chicken or Turkey Salad, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tuna in Water (Canned), Rye Bread, Oranges. Dinner: Strawberries, Mixed Vegetables (Frozen), Egg. more...
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2263 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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