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Okay enough fun. Going back to my normal diet and exercise routine today 😅
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168.4 lb
Lost so far: 41.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2061 kcal
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Fat: 79.24g | Prot: 70.69g | Carb: 245.74g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake, Coffee. Dinner: Horseradish Sauce, Cauliflower Cheese, Baby Spinach, Horseradish Sauce, Cauliflower Cheese, Baby Spinach, Sweet Potato. Snacks/Other: Rose Wine, Coffee, Coffee, Bananas, Coffee. more...
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2122 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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