Weigh In record (no journal entry) for 03 September 2020
|
166.7 lb
Lost so far: 13.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
899 kcal
|
Fat: 31.62g | Prot: 30.78g | Carb: 96.13g.
Breakfast: Everyday Magere Yoghurt met Fruit, Trader Joe's Zaden & Pittenmengeling , Koffie, La Vache qui rit Smeerkaas Original, La Vache qui rit Light Smeerkaas, Rode Frambozen, Delhaize Houthakkersbrood, AH Pitloze Witte Druiven . Lunch: Koffie, Kiwi, Balletjes in Tomatensaus. Dinner: Carrefour Grijze Garnalen Salade, Hellmann's Mayonaise, Delhaize Oeufs de Lompe, Gekookt Ei, Sjalotten, Boni Peterselie, Cherrytomaten. Snacks/Other: Crusti Croc Sour Cream & Onion, Pinot Gris (Grigio), Koffie, AH Pitloze Rode Druiven. more...
|
|
2318 kcal
|
Activities & Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|