Rockauthor's Journal, 30 November 2010

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 31.42g | Prot: 115.00g | Carb: 218.06g.   Breakfast: Blackberries, Quick 1 Minute Oats. Lunch: Red Delicious Apples, SMUCKR LO SGR-ORANG MARM, 100% Whole Wheat Bread, Creamy Peanut Butter, Nutri-Grain Cereal Bar - Strawberry. Dinner: 100% Whole Wheat Bread, Chicken Breast Tenderloins, BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Grapefruit. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...