Rockauthor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 96 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 3.20g
- -
Sun 29th: 1023 * 46%
fat: 66.84g
|
protein: 55.72g
|
carbs: 60.15g
- -
Sat 28th: 2016 * 92%
fat: 60.99g
|
protein: 226.19g
|
carbs: 125.42g
- -
Fri 27th: 2186 * 99%
fat: 70.56g
|
protein: 190.35g
|
carbs: 200.56g
- -
Thu 26th: 2161 * 98%
fat: 76.17g
|
protein: 165.26g
|
carbs: 205.65g
- -
Wed 25th: 1920 * 87%
fat: 54.29g
|
protein: 177.18g
|
carbs: 207.12g
- -
Tue 24th: 1623 * 74%
fat: 48.58g
|
protein: 141.10g
|
carbs: 192.33g
- -
Wed 18th: 370 * 17%
fat: 6.00g
|
protein: 11.00g
|
carbs: 71.00g
- -
Tue 17th: 2123 * 96%
fat: 80.43g
|
protein: 133.74g
|
carbs: 232.46g
- -
Mon 16th: 1986 * 90%
fat: 67.52g
|
protein: 135.16g
|
carbs: 240.88g
- -
Fri 13th: 475 * 22%
fat: 2.36g
|
protein: 12.05g
|
carbs: 112.78g
- -
March 2011
Thu 31st: 734 * 33%
fat: 4.78g
|
protein: 37.73g
|
carbs: 156.98g
- -
Wed 30th: 1773 * 81%
fat: 14.68g
|
protein: 145.73g
|
carbs: 286.14g
2805*  1032
Tue 29th: 1489 * 68%
fat: 12.75g
|
protein: 89.78g
|
carbs: 291.42g
1757*  268
Mon 28th: 1662 * 76%
fat: 16.68g
|
protein: 140.70g
|
carbs: 256.24g
2095*  433
Sun 27th: 1365 * 62%
fat: 12.36g
|
protein: 106.32g
|
carbs: 231.81g
2881*  1516
Sat 26th: 2749 * 125%
fat: 111.56g
|
protein: 166.34g
|
carbs: 208.29g
1757*  992
Fri 25th: 1408 * 64%
fat: 12.68g
|
protein: 85.23g
|
carbs: 273.14g
1757*  349
Thu 24th: 1733 * 79%
fat: 16.35g
|
protein: 151.02g
|
carbs: 260.74g
2843*  1110
Wed 23rd: 1657 * 75%
fat: 16.64g
|
protein: 91.97g
|
carbs: 317.63g
1757*  100

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