Weigh In record (no journal entry) for 03 September 2020
|
167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
2134 kcal
|
Fat: 49.25g | Prot: 174.84g | Carb: 252.85g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Trolli Sour Britt Crawlers (Geoffrey). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|