Weigh In record (no journal entry) for 30 November 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1761 kcal
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Fat: 86.02g | Prot: 67.75g | Carb: 189.09g.
Breakfast: hazelnut coffeemate, coffee, greek yogurt blueberry. Lunch: pico de gallo, tortilla chips, Chicken Taco Salad without Tortilla Bowl. Dinner: turkey ground italian, spaghetti angel, classico. Snacks/Other: Fried Red Banana, garlic fries, banana, chia seeds, raw almonds. more...
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2258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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