Weigh In record (no journal entry) for 30 November 2010
|
189.8 lb
Lost so far: 11.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
996 kcal
|
Fat: 42.00g | Prot: 59.23g | Carb: 97.39g.
Breakfast: Apples, Hard-Boiled Egg. Lunch: Clementines, pepperoni pizza. Dinner: Reduced Fat Light Buttery Flavor Town House Crackers, Wegmans Light Mayonnaise, Solid White Albacore Tuna in Water. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kregan84's weight history
|