Weigh In record (no journal entry) for 01 September 2020
|
153.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 September 2020:
|
1469 kcal
|
Fat: 38.18g | Prot: 120.69g | Carb: 151.45g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Chicken Salad. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Jasmine Rice (Cooked), Luzianne Sweetened Iced Tea, Kroger Fried Chicken Breast, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Honeymaid Graham Crackers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|