khangee's Journal, 01 August 2013

Weigh In record (no journal entry) for 01 August 2013
183.0 lb Lost so far: 48.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2013:
1839 kcal Fat: 58.19g | Prot: 50.19g | Carb: 304.54g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. Lunch: Jif Extra Crunchy Peanut Butter, Natural Ovens Bakery Multi Grain Bread, Gala Apples. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
2806 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 27 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 7.0 lb a week



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