Weigh In record (no journal entry) for 01 August 2013
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1839 kcal
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Fat: 58.19g | Prot: 50.19g | Carb: 304.54g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Gala Apples, Natural Ovens Bakery Multi Grain Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 27 minutes, Resting - 7 hours and 23 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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khangee's weight history
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