Weigh In record (no journal entry) for 07 August 2013
|
186.5 lb
Lost so far: 45.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
1615 kcal
|
Fat: 38.22g | Prot: 84.36g | Carb: 250.55g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Oscar Mayer Deli Fresh Honey Ham, Provolone Cheese, Natural Ovens Bakery Multi Grain Bread. Snacks/Other: Apples. more...
|
|
2298 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|