Weigh In record (no journal entry) for 02 September 2020
|
369.6 lb
Lost so far: 48.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
2363 kcal
|
Fat: 104.75g | Prot: 50.98g | Carb: 278.79g.
Breakfast: Frank's Red Hot Wings Sauce Hot Buffalo, Earthbound Farm Organic Baby Spinach, Tillamook Pepper Jack Cheese, Tyson Foods Buffalo Style Bites. Lunch: Sam's Club Pepperoni Pizza. Dinner: Coca-Cola Coke Zero , Little Debbie Mini Powdered Donuts. Snacks/Other: Blue Bell Banana Popsicle, Sweets Salt Water Taffy, Fat Boy Ice Cream Sandwich. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jolson93's weight history
|