Weigh In record (no journal entry) for 02 September 2020
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2186 kcal
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Fat: 77.05g | Prot: 171.84g | Carb: 200.56g.
Lunch: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Locos, Puré de Papas (Leche Entera y Margarina Adicionadas), Pure Protein Bar Chocolate Peanut Butter. Dinner: Palta, San Jorge Pavo Jamón Acaramelado , La Selecta Pan de Molde Integral, Soprole Leche Protein+. Snacks/Other: Ranco Queso Gauda Laminado, Huevo, Quaker Avena Instantánea, Loncoleche Protein Milk Extra Proteina, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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