Weigh In record (no journal entry) for 02 September 2020
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1933 kcal
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Fat: 79.09g | Prot: 70.18g | Carb: 236.36g.
Breakfast: General Mills Original Cheerios, Silk True Almond Original. Lunch: Tim Hortons Iced Capp with Milk (Small). Dinner: Cheetos Puffs (Package), Chicken Drumstick, Nestle Aero (Mini), Potato Chips, Licorice, Beef Steak. Snacks/Other: Cheetos Puffs (Package), Chocolate Coated Toffee with Nuts, Cheetos Puffs (Package), Hard Candies (Dietetic or Low Calorie, Sorbitol) , Blueberries , Orville Redenbacher's Original Popcorn . more...
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losing 3.5 lb a week
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