Weigh In record (no journal entry) for 01 August 2013
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125.0 lb
Lost so far: 12.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1249 kcal
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Fat: 44.89g | Prot: 45.53g | Carb: 186.29g.
Breakfast: Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Organic Valley Organic Brown Eggs (Large), Blueberries, Tajar Organic Agave Nectar, Trader Joe's Organic Creamy Peanut Butter, Bananas, Organic Valley Organic Half & Half. Lunch: Rice Pilaf, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Rocky Mountain Popcorn Company White Cheddar Popcorn, Synergy Trilogy Kombucha, Trader Joe's Apple Cranberry Fiber Mini Cakes. more...
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losing 7.7 lb a week
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lizzyrebecca's weight history
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