Weigh In record (no journal entry) for 02 September 2020
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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2127 kcal
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Fat: 92.30g | Prot: 73.74g | Carb: 258.77g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Mrs. Smith's Dutch Apple Pie, Now Foods Psyllium Husk Powder, Trader Joe's Hass Avocado, Fresh & Easy Pico De Gallo, Oroweat Whole Grains Oatnut Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Body Fortress Quick Dissolving Protein Paks - Vanilla, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Kanimi Seafarer Crab Flake Style, Keebler Club Crackers Minis Original, Sunny Select Classic Caesar Croutons, Sweet Red Peppers , Philadelphia Original Cream Cheese, Kraft Ranch Salad Dressing, Jalapeno Peppers , Kraft String Cheese with 2% Milk. Snacks/Other: Frosted Sweet Cinnamon Bun, Hiland Fat Free Skim Milk, Millville Bite Size Frosted Shredded Wheat, Ritz Crackers - Fresh Stack, Angie's Boom Chicka Pop White Cheddar Popcorn, Great Value Chocolate Creme Sandwich Cookies. more...
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gaining 4.2 lb a week
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