Weigh In record (no journal entry) for 01 August 2013
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229.3 lb
Lost so far: 41.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1366 kcal
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Fat: 51.71g | Prot: 94.13g | Carb: 138.50g.
Breakfast: Кефир 3,2%, Красные Помидоры, Щи. Lunch: Зеленый Чай, Куриная Грудка, Гречка Отварная. Dinner: Дмитровский Молочный Завод Кефир 3,2%. Snacks/Other: Зеленый Чай, Ананас (Консервированные с Легким Сиропом), Яблоко. more...
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4896 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 2 hours, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours. more...
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losing 12.3 lb a week
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