Sarge4's Journal, 30 November 2010

I think it is time to get serious about moving the five pound bounce from the 195-200 range to 190-195. That will put me in position to be under 190 on New Year's Day.

197.8 lb Lost so far: 10.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 26.20g | Prot: 34.05g | Carb: 301.21g.   Breakfast: Frosted Mini-Wheats. Snacks/Other: Cookie, Pretzel Butter Spinzels, Special K Bar Vanilla Crisp, Bananas, Black and Blue Berry, Water, Special K Italian Tomato & Herb Crackers, Light String Cheese, Special K Cereal Bars - Strawberry, Fruit Punch All Stars, Apples. more...

3231 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 5 hours, Sitting - 2 hours, Driving - 15 hours. more...