Weigh In record (no journal entry) for 02 September 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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544 kcal
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Fat: 19.30g | Prot: 70.03g | Carb: 24.86g.
Breakfast: Campo Austral Jamón Cocido, Clara de Huevo. Lunch: Zucchini, Coliflor Cocida (sin Grasa Añadida en la Cocina), Cuadril. Dinner: Pechuga de Pollo sin Piel, Jumbo Queso Blanco Descremado , Tregar Queso Ricotta Magro, Naranjas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Espinacas, Huevo. Snacks/Other: Verónica Queso Cuartirolo Descremado, Huevo, Aceitunas (Extra Grandes a Pequeñas). more...
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losing 9.3 lb a week
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