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Magick Mitch
Journal
30 Nov 10
Magick Mitch's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
277.0 lb
Lost so far:
32.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1422 kcal
Fat: 77.44g | Prot: 61.77g | Carb: 113.97g.
Dinner:
Chicken Hot Dogs.
Snacks/Other:
Light Vanilla Ice Cream, slim fast snack bar.
more...
3179 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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