Mich0324's Journal, 01 August 2013

155.6 lb Lost so far: 7.8 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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843 kcal

Fat: 52.57g | Prot: 36.43g | Carb: 54.89g.   Breakfast: Coffee, Cinnabon Coffee Creamer. Lunch: Crab Corn Chowder, Honey Mustard Dressing, Breaded Chicken Strips. more...

2237 kcal

Activities & Exercise: Total Gym - 43 minutes, Dog walk - 41 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...