lucyremy's Journal, 01 August 2013

129.9 lb Lost so far: 12.3 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1482 kcal

Fat: 63.12g | Prot: 41.65g | Carb: 154.48g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted White Bread, Coffee with Milk. Lunch: Grapes, Cream Cheese, Ryvita Sesame Crispbread. Dinner: Asda Red Seedless Grapes, Carte D'Or Vanilla Ice Cream, Plain Yoghurt (Lowfat), Fruit Cocktail (Cooked or Canned), Waitrose Pickled Gherkins, Radish, Lurpak Lightly Salted Spreadable Butter, Tesco Chicken and Bacon Pasta, Tesco Scottish Smoked Salmon, Cheese Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Green Olives, Light Mayonnaise. Snacks/Other: Tesco Diet Cloudy Lemonade, Blossom Hill White Wine. more...

1824 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...