Weigh In record (no journal entry) for 02 September 2020
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136.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1216 kcal
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Fat: 23.93g | Prot: 79.33g | Carb: 189.39g.
Breakfast: Oats Cereal (Dry, Not Fortified), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Stop & Shop Baby Carrots, Panera Bread Poppyseed Dressing, Bumble Bee Spicy Thai Chili Seasoned Tuna, Lettuce, Spinach, Radishes, Cauliflower. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fresh & Easy Balsamic Glaze, HEB Cantaloupe Chunks, Baby Spinach, Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Libby's 100% Pure Pumpkin, Two Good Vanilla Greek Yogurt (Cup), Kraft Cool Whip Lite, Great Value Raisins. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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1802 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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