Weigh In record (no journal entry) for 02 September 2020
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191.4 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1668 kcal
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Fat: 94.31g | Prot: 76.56g | Carb: 124.50g.
Breakfast: Banana Bread, Koepplinger's 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Take 5 Take 5 (Package), Crab Salad Made with Imitation Crab. more...
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losing 4.2 lb a week
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