loulee11217's Journal, 02 September 2020

I gained 3 pounds from one cheat day. Is that normal? how much does everyone else gain from a cheat day?

165.0 lb Lost so far: 25.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 September 2020:

399 kcal

Fat: 14.30g | Prot: 9.10g | Carb: 61.32g. Dinner: TGI Friday's Potato Skins. Snacks/Other: Root Beer. more...

gaining 4.2 lb a week

Comments

Depends on what you eat, but you could definitely gain 3 pounds in of fat plus water weight from overeating carbs and sodium

02 Sep 20 by member: abbadabba


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loulee11217's weight history