Weigh In record (no journal entry) for 01 August 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2527 kcal
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Fat: 105.42g | Prot: 150.72g | Carb: 250.45g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Mexican Rice, BNRG Proto Whey, Tyson Foods Teriyaki Chicken Thighs, Milk (1% Lowfat with Added Vitamin A). Dinner: miller 64, blue cheese, pizza , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Midnight Delight Chocolate Ice Cream Cake, Sugar, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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2270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.8 lb a week
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