Weigh In record (no journal entry) for 02 September 2020
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228.0 lb
Lost so far: 83.3 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2020:
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1525 kcal
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Fat: 68.39g | Prot: 80.14g | Carb: 125.14g.
Breakfast: Vitasia Aloë Veradrink, Verse Ananas, Zout, Zwarte Peper, Boerkens Graankorf, Milbona Greek Style Yogurt Natural, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Delhaize San Marzano Tomaat, Delhaize Cheddar N°33 Delhaize. Dinner: Everyday Scampi, Golden Sun Parelgort & Linzen, Tomatensaus. Snacks/Other: Dulano Frankfurter Worstjes, Rum & Cola, Zespri Kiwi Gold, Delhaize Delhaize Gelderse Rookworst. more...
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4229 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 3.1 lb a week
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