Weigh In record (no journal entry) for 01 August 2013
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2111 kcal
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Fat: 83.53g | Prot: 61.10g | Carb: 284.86g.
Breakfast: Cinnamon Chex, Almond Breeze Vanilla Milk. Lunch: Creamy Peanut Butter, Concord Grape Jelly, Original English Muffin, Sliced Strawberries Cup, muller corner yogurt (with granola). Dinner: Ketchup, French Fries (Small), Double Stack. Snacks/Other: Chocolate Syrup, Chocolate Chip Cookie Dough Premium Ice Cream, Caramel Candy Crunch Ice Cream, Doritos Jacked - Enchilada Supreme. more...
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2268 kcal
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Activities & Exercise:
Tennis - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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