Weigh In record (no journal entry) for 02 September 2020
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1530 kcal
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Fat: 54.73g | Prot: 47.51g | Carb: 228.71g.
Breakfast: Oranges , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, International Delight French Vanilla Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Bush's Best Original Baked Beans, Heinz Tomato Ketchup, McCain Baby Cakes Mini Potato Hash Browns, Great Value Enriched Hamburger Buns, Gardein Chipotle Black Bean Burger (120g). Snacks/Other: Bigelow Tea Perfect Peach Herb Tea , Honey , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cucumber Salad with Vinegar. more...
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losing 0.7 lb a week
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