Weigh In record (no journal entry) for 02 September 2020
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260.6 lb
Lost so far: 53.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1205 kcal
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Fat: 55.89g | Prot: 86.29g | Carb: 106.95g.
Breakfast: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Monster Beverage Zero Ultra, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Butterball Turkey Burger Patties, Nature Valley Sweet & Salty Granola Bars - Cashew, Lay's Sour Cream & Onion Potato Chips. Dinner: Bananas, Equate Isolate Whey Protein Supplement. more...
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losing 0.6 lb a week
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