Weigh In record (no journal entry) for 01 August 2013
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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441 kcal
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Fat: 7.80g | Prot: 23.88g | Carb: 71.24g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, 6" Black Forest Ham. more...
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losing 6.3 lb a week
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