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🌸We are moving🌸
I wish you well... yes you, 🦋reading this!
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212.5 lb
Lost so far: 38.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1516 kcal
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Fat: 120.48g | Prot: 65.99g | Carb: 32.21g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Black Tea, Lifematrix MCT Oil. Lunch: Coca-Cola Coke Zero, Renown Traditional Pork Bangers, Pick N Pay Smoked Viennas (Deli Promise Wood Smoked), Pick n Pay Light Banting Bread, PnP Cheddar Full Fat Cheese. Dinner: Extra Virgin Olive Oil, Pick n Pay Roasting Vegetables, Onions, Jimmy’S Jimmy’S Steakhouse Sauce, Olive Oil, Green Peppers, KOO Tomato Paste, Minced Beef. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Beef Biltong Snapsticks, Safari Lightly Salted Peanuts & Raisins. more...
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2753 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 30 minutes. more...
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losing 1.3 lb a week
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