Jon Grant's Journal, 02 September 2020

Uh oh

168.2 lb Lost so far: 41.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 67.99g | Prot: 44.04g | Carb: 203.68g.   Breakfast: Blue Ribbon Premier Brown Bread,  Peanut Butter,  Bananas,  Margarine. Snacks/Other: Woolworths Shortbread, Coffee, Energade Sports Drink, Brownies (Commercial), Nestle Kit Kat Chunky, Checkers Chicken and Bacon Caesar Wrap. more...

2099 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...