JczTampa's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

259.4 lb Lost so far: 16.0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1154 kcal

Fat: 43.00g | Prot: 134.41g | Carb: 57.33g. Breakfast: Awake Tea. Lunch: Oh Yeah. Dinner: Chobani, Banana Peppers, Mayonnaise, Tuna. Snacks/Other: Picadillo, Empanada. more...

2885 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 7.0 lb a week

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JczTampa's Journal, 30 November 2010

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