Weigh In record (no journal entry) for 02 September 2020
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243.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1700 kcal
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Fat: 63.85g | Prot: 87.37g | Carb: 171.01g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Gourmet Dattel Selection. Lunch: Leichter Genuss Rohschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Fresh Care Pasta Salat. Snacks/Other: Haribo Fruitilicious. more...
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gaining 6.2 lb a week
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