Weigh In record (no journal entry) for 02 September 2020
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159.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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2029 kcal
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Fat: 69.54g | Prot: 131.05g | Carb: 212.05g.
Breakfast: Pão Branco Torrado, Nestlé Iogurte Grego Magro Maracujá. Lunch: Arroz Branco (Médio, Cozido), Continente Feijão Branco Cozido, Carne de Vaca Assada, Tripas, Continente Creme de Cenoura. Dinner: Calvé Alho, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado da Horta, Ovo Frito sem Gordura, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro + Gelatina, Continente Bio Chocolate Negro Amêndoa Caramelizada, Maçã, Melão, Continente Chourição, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais, Continente Bio Chocolate Negro Amêndoa Caramelizada, Breyers Gelado Peanut Butter, Banana. more...
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2115 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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