Weigh In record (no journal entry) for 01 August 2013
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1658 kcal
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Fat: 77.65g | Prot: 77.45g | Carb: 152.51g.
Breakfast: Swiss Cheese Slices, Bacon, English Muffin, Egg, I Can't Believe It's Not Butter Light. Lunch: Potato Soup, Banana. Dinner: Antipasto Salad, Mild Wings, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Baked Wheat Stix Crispy Cracker Pizza Sticks, Nips Chocolate Parfait, Coffee with Cream. more...
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4469 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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George.morley's weight history
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